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Swiss Chard and White Bean Stuffed Sweet Potato

This is such an amazing combo! The perfectly roasted sweet potato mixed with caramelized swiss chard and creamy white beans! A great dinner!

Fresh Fava Beans with Leeks and Swiss Chard

Whenever you can find fresh fava beans in their pods, grab them! They are simply delicious! The pods are actually edible and add lots of flavor to your dish. In this dish, I like to use only half the beans in their pods and remove the other half. This adds nice flavor and texture contrasts.

Salad Topped with Bean Sprouts and Baby Corn

This is a fun twist on a classic green salad. I find the bean sprouts and baby corn give it a slightly Asian twist, but also add lots of fun texture and flavor!

Giant Burrito with Rice, Beans and Tofu

Ok, now this is a sandwich! A gigantic burrito filled with rice, beans and tofu – a challenge to fit into your mouth!

Quinoa with Beans and Kale

A great mix of so many superfoods! This simple dish will keep you full of energy all day!

Edamame Udon Noodle Soup

This is a delicious soup with a fun Asian twist. In this soup I make a quick Vietnamese style broth, that gets its deep color from onion peels! I then throw in some protein packed edamame beans and udon noodles for a seriously satisfying meal!

Spicy Ginger Edamame

Edamame are soy beans sold frozen in their pods. Thye are often served in Japanese restaurants as a starter sprinkled with sea salt. I thought it would be fun to spice them up a bit!

Skillet Cornbread Topped with 3 Bean Chili

What a fun way to serve up your chili for a simple night at home or the next big game night! The moist cornbread cushion makes a beautiful bed for this delicious hearty and comforting chili! You need a cast iron skillet for best results, but you can also make this cornbread in a square baking dish instead.

Minestrone Soup

This is a great hearty soup! Full of veggies, beans and pasta it’s a full meal in itself!

Quinoa Black Bean Taco Bowl

I love these huge “bowls” for dinner! This one is Mexican inspired with hearty quinoa and black beans on top of crisp lettuce, creamy avocado and all topped with a chipotle lime sour cream!

Black Bean and Acorn Squash Burritos

These are hearty, delicious and protein packed! The acorn squash adds a slight sweetness to the mix of black beans.

White Bean and Balsamic Leek Crostini

Creamy white beans on crispy baguette topped with luscious leeks and balsamic vinegar! What more could you want in a perfect party appetizer or lunch sandwich!

Roasted Vegetable and White Bean Ratatouille

This is my new take on the classic ratatouille. Roasting the vegetables really helps bring out their flavours in this dish in addition to making it a cinch to prepare! I like to serve it with some fresh bread or over a bed of couscous.

Basic Mixed Bean Salad

This is a really nice recipe for a simple bean salad. It can be eaten as a lunch at the office or taken to a potluck or barbecue party. In this recipe I use cans of mixed beans, which is always available in grocery stores and usually contains about 5-6 varieties of beans. If you prefer however, you can always just mix and match any beans that you like!

Gigantes Plaki – Greek Style Giant Beans

These giant lima beans are just so melt in your mouth creamy! This recipe is inspired by a dish I like to order in one of my favourite Greek restaurants. I like this dish served over rice or couscous.

Vegan BBQ Ribs

Yuba, or dried beancurd sheets is used here as a great alternative to ribs. It has a great layered texture and with this sticky barbecue style marinade you will be able to hold them in your hands and chomp away!

Roasted Garlic and White Bean Hummus

This is a change from the traditional chickpea hummus. I find white beans smoother tasting than chickpeas, therefore they pair beautifully with roasted garlic. Serve with pita chips or raw vegetables for dipping.

Black Bean and Mango Salsa

This is a great salsa to serve over tacos or enchiladas or even as a dip with tortilla chips. The black beans make it a bit more substantial than the average salsa as they are full of protein and fibre! The mango and cilantro add a really fresh nice flavour. This recipe will give you about 3 cups of salsa. This salsa can be made up to 2 days in advance – store in an airtight container in the refrigerator.

Swiss Chard, Red kidney Bean and Tomato Soup

This is a hearty and satisfying soup full of chopped fresh swiss chard and beans. I love using fresh swiss chard when it is in season, it adds so much flavour to anything you put it into!

Basic Balsamic Vinaigrette

This my go to salad dressing! I love the simplicity of it on nice fresh lettuce leaves, but it can also be used to dress bean salads or even a rice or couscous salad. Make a big jar of it and it will keep in an airtight container in the fridge for months- I always have a jar of this dressing in my refrigerator! I mix the recipe in a jar for simplicity – that way I can store it in the same jar, but if you prefer you can make it in a bowl and use a whisk to mix.

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