Recipes

Recipes

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Giant Burrito with Rice, Beans and Tofu

Ok, now this is a sandwich! A gigantic burrito filled with rice, beans and tofu – a challenge to fit into your mouth!

Grilled Onion, Red Pepper and Olive Sandwiches

The sharpness of the olives pairs so beautifully with the sweetness of the roasted peppers and onions in this delicious sandwich!

Dill and Sundried Tomato Egg Sandwich

This is a great egg salad sandwich! Full of fresh dill and sundried tomatoes, all in a big challah roll! A great lunch!

Vegetarian Shawarma Sandwiches

A real Middle Eastern treat! These shawarma sandwiches are so satisfying you will forget they are veggie!

Tacos!

Oh what a fun dinner! Make the veggie “meat” filling and serve with guacamole, shredded lettuce, pickled jalapeños, and if you like add some grated cheese and sour cream. Tip: When filling your taco shell it’s always best to start with the lettuce on the bottom – you will have less chance of your taco breaking and exploding all over you!

Veggie Hoagie!

Oooh what a great game time treat! Make this huge sandwich and split it up and share with all your friends! Who says vegetarians can’t have a super fun hoagie!!

Vegan Curried “Chicken” and Apple Sandwich

A deliciously satisfying lunch sandwich, that adds a crunchy tartness from the apples and a creaminess from the curried coconut oil. Normally I do not like to use tofu without cooking it first, but in this recipe, the spices from the curry really flavor it well. You can use any bread you like for this sandwich, sometimes I like to pack the tofu mixture in a plastic container and bring some crackers on the side – that also makes a delicious midday meal!

Squash and Black Bean Enchiladas

Oooh these are really good! The squash is ever so sweet and creamy which is offset by the black beans and gooey cheese! Perfect combination!

Black Bean and Acorn Squash Burritos

These are hearty, delicious and protein packed! The acorn squash adds a slight sweetness to the mix of black beans.

Vietnamese Banh Mi Sandwiches

These hearty sandwiches are filled with tofu and crispy spicy veggies. Although there are a few different components to the sandwich, it is pretty simple to prepare since you only have to make one sauce that is used 3 different ways.

Fig and Brie Baguette

The brie and figs complement each other so well in this incredible sandwich!

Chopped Tofu Sandwich

This recipe will give you enough for 4 sandwiches. If you have extra you can store in an airtight container in the fridge for up to 2 weeks and just enjoy as an afternoon snack on crackers or on top of a salad.

Faux Lox – Vegan Smoked Salmon

This has the texture and taste of actual smoked salmon. I was even able to fool a few fish eaters into believing it was the real thing! Serve it on a bagel with cream cheese (vegan cream cheese works well), sliced red onion and a few sprigs of fresh dill.

Crispy Tofu Sandwiches

This is just such a delicious and hearty sandwich! It is delicious hot, but can also be served cold for a lunch the next day!

Soft Tacos Stuffed With Lemony Tofu and Avocado

These tacos are so addictive! They taste like something you would get at a beach side restaurant – the tofu is crispy and lemony with the creamy avocado and crunchy coleslaw on top. You have to try them!

Grilled Portobello Flank Steak Sandwiches

These sandwiches are so meaty you won’t miss the meat!

Mixed Bean and Avocado Burritos

A hearty and delicious sandwich treat!

Cherry Tomato and 3 Cheese Melt

A great casual lunch or afternoon snack...So cheesy and yummy!

Roasted Red Pepper and Spinach Quesadillas

This is a fun idea as an appetizer for a casual get together! If roasting your own red peppers make sure they are big and fleshy otherwise they won’t roast well. I like to buy a huge batch of peppers at the end of the summer when they are available in abundance in the farmer’s markets and roast them all. They can be frozen and you have roasted peppers all year for dishes such as this one! You can also buy roasted peppers in a jar for convenience; they are good, but definitely not as good as doing them yourself!

Grilled Vegetable Sandwiches

There's a reason this is such a popular vegetarian sandwich - it's really good! In this version, I grill my favourite veggies, eggplant, zucchini, mushrooms and peppers.

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